Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：洛阳市)

• ·A celebrity chef opened a cooking camp for kids to teach them basic culinary skills
• ·A new study showed that online learning can be just as effective as in-person classes for college students, according to a education research group.
• ·A famous actor announced they will star in a new film based on a best-selling novel set to start filming next month
• ·A community center offered free computer classes for seniors to help them use smartphones and tablets
• ·The postal service introduced a next-day delivery service for packages sent within the same state
• ·A fire department taught residents how to use fire extinguishers in a hands-on workshop
• ·A bakery used local ingredients in its products
• ·A famous actor announced their retirement from the entertainment industry after a 40-year career.
• ·Skateboard competition awards $10,000 prize to professional rider
• ·Candle company releases new scents inspired by mountain forests and ocean breezes
• ·Local schools switched to compostable lunch trays to reduce waste in school cafeterias
• ·A team of engineers designed a new wind turbine that is quieter and more efficient
• ·A survey found that 80% of people believe social media has a negative impact on mental health
• ·A coffee shop introduced a seasonal drink made with pumpkin and spices
• ·The transportation department began repaving a 10-mile stretch of highway to fix potholes
• ·A famous author was awarded a prestigious literary prize for their contributions to contemporary literature